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Mental Health

This online ADHD Test takes just a few of minutes to complete. The Adult ADHD Screening Rating Scale (ASRS) is a self-repot online tool to help find out whether you have Attention Deficient Hyperactivity Disorder.


Instructions: Answer each item that you believe accurately describes your condition in the past month

1. I make blunders while I’m working on important tasks

2. I can’t stay focused for a sufficient length of time, no matter how important the task may be

3. While talking with other people, I find it hard to follow the thread of a conversation, even if people are talking to me directly

4. I may be working on an important task when minor things cause me to lose my concentration

5. I'm a methodical and well-organized person

6. I lose or misplace the necessities (like my phone, wallet, keys, eyeglasses etc.)

7. I am forgetful with doing things I have routinely done and may forget to attend my appointments and/or pay my bills

8. I don’t like work that requires me to concentrate for a length of time

9. My focus frequently veers back and forth from one task to another

10. I find it hard to stay still while

11. I can’t help leaving my seat in meetings or other situations in which I’m expected to remain seated

12. I feel restless or fidgety

13. I can’t stay clam in quiet leisure activities

14. I feel compelled stay on the move

15. People say I talk too much

16. When I’m asked a question I blurt out an answer before the question has been competed

17. I butt into conversations or games that I don’t participate in

18. While playing games or in other situations when turn taking is required, I find it hard to wait my turn

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The ASRS Test  is based on the diagnostic criteria of Attention Deficient Hyperactivity Disorder. Primarily designed for adults, the ASRS is also is suitable as a disorder screening for children and teens. Online self-tests provide preliminary assessment. If your quiz result indicates that there is a probability of having Attention Deficient Hyperactivity Disorder, please contact a mental health specialist to confirm the diagnosis. 
If you are already diagnosed with ADHD and undergo treatment, use the free ADHD self-test to monitor your condition and effectiveness of the therapy.