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Mental Health

Use this online test to help determine if you might need to seek help for anger problems


Instruction: For each item, choose the answer most relevant to you

1. While waiting for someone who was already 20 minutes late, I would probably be…

2. I lose patience with people

3. I feel irritated when people don’t behave the way they should

4. I raise my voice or shout to get my point across

5. If I am talking to someone and he/she interrupts me, most likely I would feel…

6. Being interrupted my reaction most likely would be that…

7. The frequency with which I find myself in an argument with someone is:

8. If I were treated wrong or unfair, my reaction most likely would be that…

9. I punch or break objects when I’m upset or angry

10. When angry, I am able to calm down…

11. I eat a lot or use alcohol or drugs to calm myself down when I’m upset or angry

12. I feel an urge to do something violent/abusive when I am angry or upset

13. If someone accidentally bumped into me, my reaction most likely would be that…

14. I feel regretful over my behavior when I have gotten angry

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© All rights reserved; For personal use only
If you are wondering how angry you are, this test will give you insight as to how you manage your emotions in stressful situations. The anger management test is a useful screening tool only as a preliminary self-assessment and cannot used to self-diagnose mental disorders. If the test indicates some problems in being able to manage your anger, consult a licensed mental health professional for further evaluation.