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"Mental health a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community."

World Health Organization
 
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Bipolar Mania Test
Altman self-rating mania scale
This bipolar disorder mania screening test can help determine whether you might have the symptoms of mania. The test results can help you to decide if you need to see a doctor or other mental health professional to further discuss diagnosis and treatment of bipolar disorder.This mania test can be used on a weekly basis to track your moods. It also might be used to show your doctor how your symptoms have changed from one visit to the next.
Instructions: The items below refer to how you have felt during the past week. For each item, indicate the extent to which it is true, by checking the appropriate box next to the item.
Gender: Age:  
Mood




Self-Confidence




Sleep




Talking




Activity (either social, sexual, at work, home or school)





Altman E.G., Hedeker D., Peterson JL., Davis J.M. The Altman Self-Rating Mania Scale. Biol Psychiatry. 1997 Nov 15;42(10):948-55.

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