If you feel panicky or have panic attacks sometimes, you may suffer from panic disorder. Take this free self-assessment inventory to check yourself for this mental condition.

PANIC DISORDER TEST

Panic disorder self-report scale 
Instructions: Please read the statements listed below. Answer each item that you believe accurately describes your condition in the past month

1. I have sudden fits of anxiety with no obvious reason
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

2. I experience hot flashes when I am nervous or scared
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

3. I sweat profusely when I am nervous or scared
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

4. I tremble for no obvious reason
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

5. I experience severe palpitations which scare me
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often