Take this online insomnia test to check whether you have a sleep disorder. Ten items of the test take just 2 minutes to complete.

INSOMNIA TEST

Instructions: Answer each item listed below that you believe accurately describes your condition in the past month

1. How often do you have troubles falling asleep at night?
  • Once a week, if any
  • 1-2 times a week
  • 3-4 times a week
  • Every night or almost every night

2. How long does it take you to fall asleep?
  • Almost instantly
  • 1-5 minutes
  • 5-15 minutes
  • 15-30 minute
  • More than 30 minutes

3. How often do you wake up during night sleep?
  • Once a week, if any
  • 1-2 times at night
  • 2-3 times at night
  • More than 3 times at night

4. If you wake up during the night, how long does it take you to get back to sleep?
  • Almost instantly
  • 1-5 minutes
  • 5-15 minutes
  • 15-30 minutes
  • More than 30 minutes

5. Do you have nightmares?
  • Once a month, if any
  • 1-2 times a month
  • Never
  • Once a week
  • Several times a week

6. How often do you wake up in the morning earlier than you desire?
  • Once a week, if any
  • 1-2 times a week
  • 3-4 times a week
  • Every morning or almost every morning

7. Do you feel refreshed waking up in the morning?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

8. Do you feel sleepy at daytime?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

9. Do you feel tired at daytime?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

10. How often do you find it difficult to concentrate on you daily activities?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often