Take this online Self-Esteem Test to measure your overall subjective emotional perception of your own value and attitude toward yourself.

SELF-ESTEEM TEST

Instructions:  Answer each item that you believe accurately describes your condition or indicates the extent to which you agree or disagree with the statement.

1. I certainly know what my values and principles are
  • Strongly Agree
  • Agree
  • Partly Agree
  • Disgree
  • Strongly Disgree

2. I’m ready to defend principles
  • Strongly Agree
  • Agree
  • Partly Agree
  • Disagree
  • Strongly Disagree

3. Despite having a certain outlook on life, I would be confident in modifying it in light of new experience
  • Strongly Agree
  • Agree
  • Partly Agree
  • Disagree
  • Strongly Disgree

4. I trust my own judgment
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

5. I feel irritated when other people don’t agree with my opinion
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

6. My decisions and actions are based on my own conclusions about what is the best choice for me
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

7. Memories of my past mistakes upset me
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

8. I learn from my bad experiences to avoid making the same mistakes in the future
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

9. I mostly live in the present, not worrying much about what happened in the past or what will happen in the future
  • Strongly Agree
  • Agree
  • Partly Agree
  • Disagree
  • Strongly Disagree

10. I feel confident about my future
  • Often
  • Always
  • Never
  • Rarely
  • Sometimes

11. I believe that I have the capacity to solve my problems on my own
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

12. I feel hesitant to make decisions in difficult circumstances
  • Rarely
  • Never
  • Sometimes
  • Often
  • Always

13. My past failures hold me back in trying again
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

14. When other people ask me a favour, it’s difficult for me to say “no” even if I think It’s right to turn down their requests
  • Never
  • Rarely
  • Sometimes
  • Often
  • Always

15. I feel upset when I see other people getting something that they don’t deserve
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often