This anxiety screening test can help determine whether you might have the symptoms of anxiety disorder. Use the results to help decide if you need to see a doctor or other mental health professional to further discuss diagnosis and treatment of anxiety disorder.
Zung Self-Rating Anxiety Scale
Instructions: Listed below are 20 statements. Please read each one carefully and decide how much of the statement describes how you have been feeling during the past week.

1. I feel more nervous and anxious than usual

2. I feel afraid for no reason at all

3. I get upset easily or feel panicky

4. I feel like I'm falling apart and going to pieces

5. I feel that everything is all right and nothing bad will happen

6. My arms and legs shake and tremble

7. I am bothered by headaches, neck and back pains

8. I feel weak and get tired easily

9. I feel calm and can sit still easily

10. I can feel my heart beating fast