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Self-check · Relationships

Am I Dating a Chud? Fifteen questions behind the joke

A free, private red-flag check built on what actually predicts whether a relationship works — respect, effort, how conflict goes, and whether your lives fit. The slang is the door; the question is real.

Written by PsyMed Editorial Team Updated How we build our tests

PsyMed Am I Dating a Chud? – a woman questioning a relationship-values mismatch.
15 questions Not a diagnosis Nothing saved

A self-reflection tool, not a diagnosis, and not a verdict on your partner. If you are afraid of them, this is the wrong tool.

  • BEHIND THE JOKE15 questionsOn respect, effort, conflict and whether your lives fit.
  • RESEARCH, NOT VIBESBuilt on what predicts outcomesThe patterns that actually forecast whether couples last, rather than a list of pet peeves.
  • PRIVATENothing is saved or sentFree, no account, no sign-up. Your result stays in your browser.

A self-check

Take the chud quiz

Fifteen statements about how this relationship actually runs. About two minutes, and the result appears only in your browser.

Before you start

15 statements about how this relationship actually runs

Answer for how things have generally been rather than for your worst week, and answer for what actually happens rather than what you would like to be true. The slang is a joke; the question underneath it is not.

  • 15 statements
  • About 2 minutes
  • Nothing is sent to us

Not a diagnosis. If you are afraid of your partner or being controlled, this is the wrong tool — please talk to someone, or call the National Domestic Violence Hotline on 1-800-799-7233 in the US.

1 / 15

My partner mocks me, uses sarcasm at my expense, or rolls their eyes at me.

2 / 15

My partner makes me feel looked down on, belittled, or beneath them.

3 / 15

My partner treats me with disrespect or contempt, even in small ways.

4 / 15

My partner criticizes who I am as a person, not just something I did.

5 / 15

When there's a problem, my partner gets defensive and refuses to take any responsibility.

6 / 15

My partner shuts down, goes silent, or walks away instead of working things out.

7 / 15

I'm the one who has to initiate, plan, compromise, and hold the relationship together.

8 / 15

I put far more effort into this relationship than my partner does.

9 / 15

My partner is emotionally unavailable or doesn't really show up for me when it matters.

10 / 15

My partner and I clash on core values or life goals that are hard to compromise on.

11 / 15

We want fundamentally different things from life or the future.

12 / 15

I don't like how my partner treats me, or how they treat other people.

13 / 15

I feel smaller, more anxious, or less like myself in this relationship.

14 / 15

I feel drained, unhappy, or unsure more often than I feel supported and content.

15 / 15

Deep down, I have a persistent doubt that this is the right relationship for me.

Your score is

Your result

What the ranges mean

  • 0–15 Mostly green flags — the basics are in place
  • 16–30 Some things worth talking about — real issues, not the wrong person
  • 31–45 Real red flags — patterns worth taking seriously
  • 46–60 Serious doubts — consistently bad for you

Each statement scores 0 to 4 across fifteen items, for a total of 0–60. The shape matters more than the number: a relationship that is good in most ways and badly wrong in one can land mid-range and still be the thing making you unhappy.

THE WORST ONE
1 pattern above all

Contempt — mockery, eye-rolling, talking down. Of the interaction patterns that predict trouble, it is the most corrosive.

The short answer

What actually predicts a relationship working?

How two people treat each other during disagreement, how much effort runs in each direction, and whether their lives and values broadly fit. The best-known account comes from John Gottman and Robert Levenson, who recorded couples discussing points of conflict and followed them for years. Their work identified a small set of interaction patterns — criticism, contempt, defensiveness and stonewalling — that recur in relationships heading for trouble. Contempt, which means treating a partner with mockery or superiority, is the one they singled out as most damaging.

What makes this useful rather than merely interesting is that these are behaviours rather than traits. They can be named, and they can change, which is not true of “we are incompatible”.

Key distinction

Frequent arguing does not predict much on its own. How you argue does. Plenty of couples who disagree constantly are fine, and plenty who never raise their voices are not.

The Gottman Institute describes the four patterns and their antidotes directly: criticism answered by a gentle start-up, contempt by building a culture of appreciation, defensiveness by taking some responsibility, and stonewalling by taking a real break and coming back. The antidotes are the practical part, and they are more specific than most relationship advice.

View source

The red flags

What the questions are actually asking about

Four areas, and they fail differently. A high score in one is a different problem from a score spread evenly.

  • Contempt and belittling

    Mockery, eye-rolling, sarcasm with an edge, being talked down to — in private or, worse, in front of other people. This is the single most corrosive pattern and the one least worth tolerating.

  • Effort that only runs one way

    You plan, you remember, you accommodate, you repair after arguments. Their effort appears when something is needed from you. Occasional imbalance is normal; a settled direction is not.

  • How conflict actually goes

    Whether disagreements start harshly, whether everything becomes your fault, whether one of you shuts down entirely. The subject of the argument matters far less than the shape of it.

  • Defensiveness and never being wrong

    Raising anything produces a counter-accusation, a rewriting of events, or an explanation of why you caused it. You end up apologising for having mentioned it.

  • Stonewalling and the silent treatment

    Withdrawal as a tactic: shutting down, refusing to engage, punishing with silence. Needing a break during a heated argument is healthy; disappearing to make a point is not.

  • Values and lives that do not fit

    Children, money, where to live, how much closeness each of you wants. No disrespect required — two reasonable people can simply want incompatible lives, and that counts.

Rough patch, bad fit, or red flags

Three situations that feel identical from inside.

PatternWhat it looks likeWhat tends to help
A rough patchOut of character, tied to something external and temporary.Patience and plain conversation. It usually passes.
A bad fitBoth behaving decently, wanting different lives.Honesty about the mismatch. Kindness does not fix it.
Red flagsA consistent pattern of disrespect or imbalance.Name it directly. Therapy helps. So does leaving.
How do you tell a rough patch from a pattern?By what happens when you raise it. A partner going through something tends to apologise and try, even clumsily. A pattern tends to relocate the problem onto you for having noticed. That response is more informative than anything on this list.

Reading your result

Three things more useful than the total

The number is where to start. The detail is where the information is.

  • 01 Look at where the points came from

    Four areas, four conversations

    Respect, effort, conflict and compatibility need completely different responses. A total built almost entirely from one of them is far more actionable than the same total spread evenly and tells you what to say first.

  • 02 Check for contempt specifically

    The one that matters most

    If mockery, sarcasm with an edge or being talked down to featured in your answers, weight that heavily regardless of your total. It is the pattern most associated with relationships failing.

  • 03 Ask the uncomfortable half

    You are in this too

    It is worth asking how your partner would answer these about you. Most struggling relationships are a pattern rather than a villain, and knowing your own half of it changes what is realistic to expect from a conversation.

What this quiz cannot see

It cannot see history, context, or what either of you is carrying. It cannot tell whether this is a bad month or a bad match. And crucially it cannot see abuse: coercion, control, threats, isolation and fear are not points on a compatibility scale, and if any of that is present, this page is the wrong tool and the right move is to talk to someone rather than to score it.

Things people ask early

The questions that come up first

Three worth answering before the detail.

Does a high score mean I should break up?

No. It means the patterns you described are the kind that tend to do damage if nothing changes. What you do with that is a decision, and this page does not get to make it.

Can a relationship with red flags be fixed?

Often, if both people want to and the problems are behaviours rather than fundamental mismatches. Couples therapy works better earlier than later, which is the opposite of when most people try it.

What if my partner would score worse about me?

That is a genuinely useful thing to find out, and it changes the conversation from an accusation into a shared problem, which is a much more workable starting point.

What helps

What actually helps, in order of cost

You do not have to start at the end, and the first step is cheaper than people expect.

  • 01 / START HERE

    Change how you start a conversation

    The way a difficult conversation opens does more to determine how it ends than almost anything else. One specific, recent, non-accusing example beats a summary of everything that has ever been wrong.

  • 02 / IF IT KEEPS RECURRING

    Name the pattern, not the incident

    Saying “when I raise something, it usually ends with me apologising” is harder to deflect than arguing about who said what on Tuesday, and it is closer to the real problem.

  • 03 / IF IT IS NOT SHIFTING

    Couples therapy, earlier than feels necessary

    It is most effective before resentment sets, and going is not an admission that the relationship has failed. If your partner refuses outright, that refusal is itself a piece of information.

Background: American Psychological Association, on relationships. This page is educational and is not medical advice.

What to do next

What should you do with your result?

Three things worth doing whatever the number said.

  • 01

    Write down the two statements that landed hardest

    Those are the conversation. A general sense that something is wrong is much harder to raise than one specific thing that keeps happening.

  • 02

    Decide what you are actually hoping for

    Change, distance, or an ending. Only the first one needs your partner to cooperate, and knowing which you want makes the next conversation far clearer.

  • 03

    Notice what it has already cost you

    If this relationship has left you anxious, low, or less sure of your own judgement, that deserves attention separately. It does not resolve itself when the relationship does.

If this is more than red flags

A quiz cannot see abuse, and it is not the right tool for it. If you are afraid of your partner, being controlled or monitored, cut off from people, threatened, or pressured into things you do not want, please talk to someone rather than trying to score it. In the US, the National Domestic Violence Hotline is free and confidential on 1-800-799-7233, or you can text START to 88788. If you are in immediate danger, call 911. The same goes if this has left you feeling hopeless or thinking about harming yourself: call or text 988 to reach the Suicide and Crisis Lifeline, any time. Elsewhere, you can find a line in your own country at findahelpline.com. None of this requires you to have decided anything about the relationship first.

Good questions to ask

Am I dating a chud — FAQs

What people actually ask behind the slang.

Editorial transparency

Sources and review information

These fifteen statements are a house scale, written for this page. They are our own wording rather than a published instrument, built around the interaction patterns the research describes. Content is written and reviewed by the PsyMed Editorial Team from the sources listed here. We are writers and researchers, not clinicians, and this page is educational rather than diagnostic. Read how we build our tests and who we are.

Research and editorial references

  1. Gottman, J.M., & Levenson, R.W. (2000). The timing of divorce: predicting when a couple will divorce over a 14-year period. Journal of Marriage and Family, 62(3), 737–745 — the source for the claim that how couples interact during conflict carries predictive information about outcomes. doi.org/10.1111/j.1741-3737.2000.00737.x
  2. The Gottman Institute. The Four Horsemen: criticism, contempt, defensiveness and stonewalling. gottman.com — the description of the four patterns and their antidotes, which the red-flag areas on this page are organised around. gottman.com/blog/the-four-horsemen
  3. National Domestic Violence Hotline — 1-800-799-7233, or text START to 88788. Both the number and the text keyword were read directly from thehotline.org rather than quoted from memory, because a wrong detail on a domestic violence line is worse than giving none at all.
  4. American Psychological Association, topic page on relationships — for general background, linked above. We deliberately quote no accuracy percentage for divorce prediction, because the widely repeated figures come from small samples with patterns identified after the fact and are routinely overstated.

A pattern, not a verdict

The joke is fine. The question deserves a real answer.

Whatever the total said, the statements that landed hardest are the ones worth raising — in your own words, about one specific thing. And if you are afraid of your partner rather than frustrated with them, that is a different situation and it deserves proper help.

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