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Free Psychology Tests and Mental Health Self-Assessments

Every screening and reflection tool on PsyMed, grouped by what you want to understand. Each one gives an instant, plain-language result that explains what your score means and what to do next.

A woman holding a tablet beside a PsyMed test panel headed Explore yourself, showing Mood, Personality, Stress and Relationships categories, a Private, no sign-up badge and an Instant insights note reading a starting point, not a diagnosis
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  • Private
  • Clinician-reviewed
  • Free, no sign-up

Find your test

What would you like to understand?

Search free, research-based tests and start with the one that fits.

Popular:

What a psychology test can tell you

A good self-assessment does one useful thing: it gives shape to something you have been carrying without words. Each test on this page is a structured set of questions drawn from the frameworks clinicians and researchers actually use, so your answers line up against a recognised pattern rather than a hunch.

None of them is a diagnosis, and none of them can be. What they can do is tell you whether what you are experiencing is common, how strongly it shows up, and whether it is worth taking to a professional. Every test is free, needs no sign-up, and gives you a result immediately.

Browse by topic

Depression and mood 13

Screeners for low mood, loss of interest, seasonal patterns and bipolar cycling. If you are not sure where to start, the depression screen is the most common first step.

Browse all 13 →

Anxiety, panic and phobias 12

Anxiety shows up as persistent worry, panic, social fear or avoiding specific places and things. These screens separate those patterns rather than lumping them together.

Browse all 12 →

Attention and neurodivergence 3

Reflections on attention, focus, and social and sensory experience, for adults who recognise these patterns in themselves.

Browse all 3 →

Personality disorders 13

Educational screeners for the recognised personality disorder patterns, including the Cluster B group and the quieter presentations that are easy to miss.

Browse all 13 →

Personality and traits 19

Normal personality variation rather than disorder: where you sit on broad traits, how you read and express emotion, and the patterns that shape how you work and relate.

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Orientation and gender identity 14

Private, affirming space to reflect on attraction and gender. Nothing here diagnoses anything, and no result is more valid than another.

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Relationships 8

Structured ways to think about attachment, dependence, manipulation and the patterns that keep repeating across relationships.

Browse all 8 →

Addiction and impulse control 7

For when a substance or a habit is taking more room in your life than you want it to, including the impulse-control patterns that are less talked about.

Browse all 7 →

Eating and body image 6

Restriction, bingeing, rigid food rules and preoccupation with appearance, kept as separate screens because they need different responses.

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Dissociation and psychosis 3

Feeling detached from yourself or your surroundings, identity disruption, and experiences that are hard to place. These are screens, never a diagnosis.

Browse all 3 →

More tests 4

Everything else on the site, including the lighter ones.

How it works

Take the test

Answer honestly rather than how you would like to come across. Most take two to six minutes, and nothing is stored or shared.

Read your result

You get a score, the band it falls in, and what that band actually means — written to inform you, not to alarm you.

Decide what next

Every result says plainly whether it is worth speaking to someone, and links the related tests that help you narrow things down.

All 102 tests

Every test on PsyMed, grouped by topic. Each appears once, under the topic it fits best.

Depression and mood 13

Anxiety, panic and phobias 12

Attention and neurodivergence 3

Personality disorders 13

Personality and traits 19

Orientation and gender identity 14

Relationships 8

Addiction and impulse control 7

Eating and body image 6

Dissociation and psychosis 3

More tests 4

A note on what these are. These are educational screening and reflection tools, not diagnostic instruments. A score cannot diagnose you, and a low score does not mean nothing is wrong. If something is affecting your daily life, a conversation with a doctor or mental health professional is worth more than any score on this page. If you are in crisis in the US, call or text 988 at any time.

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