Take this online Depersonalization Disorder Self-Test to find out whether you have symptoms of Depersonalization-derealization disorder (DDPD). The 12 items of this free test take only a couple of minutes to complete. 

DEPERSONALIZATION DISORDER TEST

Instructions:  Answer each item that you believe accurately describes your condition in the past two weeks

1. I get a feeling as if I am observing myself from the outside
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

2. I feel like I live in a dream when I’m awake
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

3. It feels as if I am not in total control of my speech or movements
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

4. It’s as though I’m on autopilot
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

5. I feel like my body is not a part of me
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

6. I find it hard to accept what I am touching as real
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

7. When I am looking at the mirror, I wonder, “Is that really me?”
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

8. I have the sense that my body appears distorted
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

9. I get a feeling that my limbs are enlarged or shrunken
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

10. I feel as if I’m watching the world play out behind a screen
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

11. I feel detached from what is happening around me
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

12. Surroundings seem too large and beyond my scope of understanding
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
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If your test result indicates that you may have symptoms of depersonalization disorder,  you will need further evaluation to confirm the diagnosis.
This online test is based on the diagnostic criteria of Depersonalization-Derealization Disorder. One with Depersonalization Disorder has continuous or periodic experience of feeling detached from his or her own self (depersonalization) and/or perception of distorted outside reality (derealization). Symptoms of depersonalization and derealization could occur at the same time or separately from each other. Self-assessment tests are only for initial evaluation. If your test results indicate that you have depersonalization-derealization disorder, you should get in touch with a qualified mental health specialist for further evaluation.