Take this online Depersonalization Disorder Self-Test to find out whether you have symptoms of Depersonalization-derealization disorder (DDPD). The 12 items of this free test take only a couple of minutes to complete. 

DEPERSONALIZATION DISORDER TEST


Instructions:  Answer each item that you believe accurately describes your condition in the past two weeks

1. I get a feeling as if I am observing myself from the outside
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

2. I feel like I live in a dream when I’m awake
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

3. It feels as if I am not in total control of my speech or movements
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

4. It’s as though I’m on autopilot
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very often

5. I feel like my body is not a part of me
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

6. I find it hard to accept what I am touching as real
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

7. When I am looking at the mirror, I wonder, “Is that really me?”
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

8. I have the sense that my body appears distorted
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

9. I get a feeling that my limbs are enlarged or shrunken
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

10. I feel as if I’m watching the world play out behind a screen
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

11. I feel detached from what is happening around me
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

12. Surroundings seem too large and beyond my scope of understanding
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often