Free Asexuality Spectrum Test — Where Do You Fall?

Q: What is the difference between asexual and aromantic?

Asexuality refers to experiencing little or no sexual attraction. Aromanticism means little or no romantic attraction: the wish for a romantic partner, romantic closeness, and the experience of "falling in love." The two are separate. A person can be asexual and still feel strong romantic attraction. For example, an asexual heteroromantic person wants a romantic partner of a different gender but feels no sexual attraction. A person can also be aromantic and allosexual: they feel sexual attraction often but don't want romantic relationships. Aroace (aromantic asexual) describes people who experience neither. The split-attraction model, developed largely within the ace community, was made to describe this.

Do you experience little or no sexual attraction? This free Asexuality Spectrum Test explores where you fall — asexual, graysexual, demisexual, or allosexual.

Written by PsyMed Editorial Team

Published Sep 12, 2024 Updated Nov 3, 2026

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Most people assume everyone feels sexual attraction, in roughly the same way, toward some gender or another. That idea is so built into our culture that people who don’t feel it often spend years wondering what is wrong with them. Then they find out that nothing is wrong at all. They’re simply on a different part of the spectrum.

The asexual spectrum — often called the ace spectrum — describes people who experience little or no sexual attraction to others. This is not celibacy, which is a behavioral choice. It is not low libido, which is a medical condition. It is not fear of intimacy, which is a psychological pattern. Asexuality is a sexual orientation: a consistent, enduring way of experiencing (or not experiencing) sexual attraction that is as valid and as varied as any other.

This free Asexuality Spectrum Test explores your experience of sexual attraction across the ace spectrum — from fully asexual to demisexual to graysexual and beyond. 15 questions. Honest answers only. Instant, private results.

Asexuality Spectrum Test

Sexual attraction is something most people assume is universal. For people on the asexual spectrum, that assumption doesn't fit — and recognizing that can be clarifying, validating, and genuinely important. This free Asexuality Spectrum Test explores your experience of sexual attraction across the ace spectrum. 15 questions. Instant, private results.

1 / 15

How often do you find yourself feeling sexually attracted to another person — experiencing a pull specifically toward sexual contact with them (not just finding them attractive to look at)?

Never — I don't experience this feeling at all

Very rarely — perhaps once or twice in my life, very faintly

Occasionally — it happens, but only under specific circumstances

Sometimes — I experience it here and there, though not constantly

I experience sexual attraction with some frequency

2 / 15

When you think about someone you find appealing, do you experience a desire to be sexually intimate with them?

No — I notice people can be appealing but don't feel a sexual pull toward them

Very rarely — if at all, it's so faint it barely registers

Occasionally — only in very specific or unusual circumstances

Sometimes — yes, depending on the person and situation

Yes — I regularly feel sexual desire toward people I'm attracted to

3 / 15

When you encounter sexually charged content, situations, or people that others typically find arousing, how do you tend to respond internally?

Indifferent or puzzled — it doesn't register as personally relevant

Mostly neutral — I can recognize it intellectually but don't feel it

It depends — occasionally something creates a faint response

Mildly interested — I notice some response, though it's not intense

Aroused or interested — I respond to sexual content the way it's intended

4 / 15

How often do you have spontaneous sexual thoughts about other people — unbidden thoughts that involve wanting to be physically or sexually intimate with someone?

Never or almost never

Very rarely — maybe a handful of times in my entire life

Occasionally — sometimes, but not as part of daily or regular experience

Sometimes — these thoughts do arise from time to time

Fairly regularly — these are a normal part of my mental life

5 / 15

When you DO experience sexual attraction (even if rarely), what tends to be the context?

I don't experience sexual attraction in any context

Only after forming a very deep emotional bond — not before

Usually after knowing someone well — connection seems to come first

Sometimes before I know someone well, sometimes after

Often before or independently of how well I know someone

6 / 15

Have you ever felt sexually attracted to someone you had just met or barely knew — before any deep emotional connection had formed?

No — I cannot relate to this experience at all

Not really — attraction for me requires time and emotional depth

Very rarely — there may have been one or two ambiguous instances

Occasionally — yes, though it's not the norm for me

Yes — I have definitely experienced attraction to people I just met

7 / 15

Thinking about relationships where you've experienced any sexual attraction: does emotional closeness feel like a prerequisite for that attraction to develop, rather than something that might grow alongside or after attraction?

This doesn't apply — I don't experience sexual attraction

Yes, strongly — emotional depth feels essential before attraction could exist

Mostly yes — I need to feel close to someone before attraction is possible

Somewhat — connection helps but isn't strictly required

No — I can feel attracted to people before knowing them well

8 / 15

Do you experience romantic feelings toward people — wanting emotional closeness, partnership, and romantic intimacy — even when you don't feel sexual attraction toward them?

I experience neither romantic nor sexual attraction (0 — aroace marker)

Yes — I do feel romantic attraction even when I feel no sexual attraction

Sometimes — romantic feelings are present but I'm not sure they're separate

These feel connected for me — hard to have one without the other

For me, romantic and sexual attraction tend to go together

9 / 15

How would you describe your experience of romantic attraction — the desire for romantic partnership, falling in love, or wanting deep emotional intimacy with someone in a specifically romantic sense?

I don't experience this — romantic attraction doesn't happen for me (0 — aromantic)

Very rarely or very faintly — if at all

It happens, but it's not frequent or intense

I do experience romantic attraction with some regularity

Romantic attraction is a significant part of my emotional life

10 / 15

Can you find someone physically beautiful, well-proportioned, or visually appealing without this producing any desire to be sexually intimate with them?

Yes — I find people aesthetically appealing all the time without any sexual pull following from it

Mostly yes — aesthetic and sexual attraction feel very separate for me

Sometimes — there's usually no sexual pull, but occasionally one follows

Usually they go together for me, though not always

For me, finding someone very attractive tends to produce sexual desire

11 / 15

When you've engaged in or considered sexual activity, how much of the pull came from genuine personal desire vs. a sense that it was expected, normal, or what people "do" in relationships?

Almost entirely external — personal desire hasn't been a real factor; it felt expected or obligatory

Mostly external — I've engaged more to meet others' expectations than from my own desire

Mixed — there's some genuine desire but also social pressure

Mostly internal — my own desire has been the main driver

Entirely internal — I engage from genuine personal desire

12 / 15

How comfortable are you with physical closeness — cuddling, hugging, hand-holding, physical warmth — that doesn't lead to or involve sexual activity?

Very comfortable — physical closeness without sexual context feels entirely natural and satisfying

Comfortable — I enjoy non-sexual physical closeness

It depends — context and person matter

I enjoy it, but I tend to expect or want it to lead somewhere sexual

Physical closeness without a sexual component feels incomplete to me

13 / 15

Could you imagine a deeply fulfilling romantic relationship that doesn't include sexual activity — and does that feel like a meaningful possibility to you, rather than a compromise or a loss?

Yes — a relationship without sex could feel completely fulfilling and natural, not like anything is missing

Mostly yes — sex isn't something I'd feel its absence as a loss

Possibly — it would depend on the relationship and the person

Probably not — sexual connection is something I value in relationships

No — sexual activity is an important part of what makes a romantic relationship feel complete to me

14 / 15

Have you ever felt that the standard sexual orientation categories — heterosexual, gay, bisexual — don't quite apply to you, because attraction toward any gender (or lack of it) is the more relevant dimension of your experience?

Yes, strongly — these categories all assume sexual attraction that I don't experience, so they don't apply

Mostly yes — standard categories feel like they're missing something essential about my experience

Somewhat — I can identify with one but it doesn't feel complete

Somewhat, but a standard label feels close enough

No — a standard orientation category describes my experience well

15 / 15

Reading descriptions of asexual, graysexual, and demisexual experiences — how much do they resonate with your own internal experience?

Strongly — descriptions of asexuality feel like someone finally put words to my experience

Mostly — the graysexual or asexual descriptions feel close

Somewhat — demisexual descriptions resonate but I'm uncertain

Partially — some elements resonate but it doesn't fully fit

Not much — allosexual experiences feel more like my own

Your score is

What Is Asexuality? The Research-Based Definition

Asexuality is most commonly defined as experiencing little or no sexual attraction to others, regardless of sex or gender (Bogaert, 2015; Copulsky & Hammack, 2023). The definition has grown over time. It now covers a wider asexual umbrella, including people who feel low levels of sexual attraction, or feel it only in certain situations (Copulsky & Hammack, 2023).

The best-known early study on how common asexuality is came from Dr. Anthony Bogaert (2004) at Brock University. He looked at data from a national sample of over 18,000 British residents. About 1% said they were asexual, meaning they had no sexual attraction to a partner of either sex (Bogaert, 2004, Journal of Sex Research, 41(3), 279–287). Cautious estimates from later studies also put asexuality at around 1% of the population (Bogaert, 2004; Rothblum et al., 2020; Antonsen et al., 2020).

The true figure is probably higher. Asexual people are often reluctant to share their orientation, and many don’t know the term fits them. Figures also vary by group, age, and how studies ask the question (Carroll, 2024).

The Asexuality Visibility and Education Network (AVEN), founded in 2001, defines asexuality as a sexual orientation in which a person does not experience sexual attraction. AVEN has been the main hub for community, education, and research for ace people worldwide. Its yearly community surveys hold the most detailed data available on who identifies as ace.

Critical distinction: asexuality is not the same as celibacy, low libido, or sexual dysfunction. Celibacy is a choice about behavior, often for religious or personal reasons, by people who may feel sexual attraction. Low libido (hypoactive sexual desire disorder) is a clinical condition that involves distress about reduced desire. Asexuality is an orientation, the absence of sexual attraction, and it is not distressing in itself.

The DSM-5-TR specifically excludes asexuality as a diagnosis. A lack of sexual attraction only counts as a disorder if it causes real personal distress, and for many asexual people it doesn’t.

Signs You Might Be on the Asexual Spectrum

Asexuality is the absence of something most people assume everyone has. So it is often invisible, even to the person themselves. There is no big event or moment of crisis. There is just a quiet, lasting sense that something most people call a big part of life doesn’t land the same way for you. These patterns most often suggest someone may be on the ace spectrum:

Sexual attraction feels abstract or theoretical to you. You know people find others sexually attractive. You can see it, read about it, and follow it in films and TV. But looking at someone and feeling sexual desire doesn’t happen for you, or it happens so rarely and faintly that you barely notice. It feels like being told about a color you’ve never seen. You understand the concept. You just don’t have the experience.

You’ve wondered if something is wrong with you — before discovering it might just be how you are. Most people on the ace spectrum spend some time thinking their lack of sexual attraction is a problem to fix. They may blame trauma, hormones, shyness, or just not having met the right person yet. Many spend years waiting for sexual attraction to “kick in,” which never does. Finding out that asexuality is a real, named orientation often brings great relief.

Sexual content in media feels irrelevant or confusing rather than arousing. Where other people respond to sexual content with desire, you may find yourself baffled, uninterested, or genuinely unclear about why this is supposed to be appealing. This is distinct from finding sexual content offensive or distressing — it’s more like watching an advertisement for a product you have no use for.

You experience romantic attraction independently of sexual attraction — or you don’t experience romantic attraction either. This is one of the most important and most misunderstood parts of the ace spectrum. Asexual people can and do feel romantic attraction, a wish for emotional closeness, partnership, and intimacy, without sexual attraction. Some asexual people are homoromantic, heteroromantic, or biromantic. Others experience no romantic attraction either (aromantic asexuals, or aroaces). According to AVEN’s 2014 community census of asexual-identifying individuals, 22% identified as heteroromantic, 32.2% as bi- or panromantic, 19% as aromantic, and 21.7% selected other options (Ginoza et al., 2014).

The split-attraction model separates sexual orientation from romantic orientation. It was developed largely within and for the ace community to describe this.

Physical intimacy is comfortable, but sexual intimacy feels unnecessary, uncomfortable, or simply unappealing. Asexual people often say they enjoy physical closeness, like hugging, cuddling, and holding hands, without it leading to sexual desire. A lack of sexual attraction doesn’t rule out warmth, affection, or deep physical connection. It just means sex isn’t the natural next step.

You find that you engage in (or could engage in) sexual activity for reasons other than personal desire. Some asexual people do have sex — for a partner’s satisfaction, out of curiosity, to have children, or simply to maintain a relationship. The difference from allosexual (non-asexual) experience is not the behavior but the inner experience. For an asexual person, sex is not driven by their own sexual attraction or desire. This matters because having sex does not, on its own, rule out asexuality.

The concept of “sexual chemistry” or finding someone “hot” is something you can intellectually understand, but don’t personally experience. You may notice that someone is conventionally attractive — well-proportioned, aesthetically appealing — without this producing any pull toward sexual activity with them. Aesthetic attraction (finding someone beautiful) and sexual attraction (wanting to have sex with them) are distinct, and asexual people often experience the former without the latter.

You feel relieved when romantic situations don’t progress toward sexual activity, rather than disappointed. An allosexual person might feel frustrated when romance doesn’t lead to sex. Asexual people often describe the opposite: quiet relief, a sense that the relationship is landing in the right place. Feeling relief instead of disappointment is one of the most commonly reported signs of asexuality.

Infographic explaining the asexual spectrum, including asexual, graysexual, demisexual, aromantic asexual, and allosexual identities with definitions, romantic attraction differences, and ace spectrum characteristics using purple flat-vector educational illustrations.

The Asexual Spectrum — Types, Definitions, and Differences

The ace spectrum is not one fixed identity. It is a group of related identities. All of them involve little or no sexual attraction, but they differ in what that attraction is like, how often it happens, and when. These are the best-known identities under the ace umbrella:

Identity	Sexual Attraction Experience	Romantic Attraction	Key Distinction
Asexual (Ace)	Little to no sexual attraction to anyone	May be present (heteroromantic, homoromantic, biromantic, aromantic, etc.)	The foundational ace identity — no or negligible sexual attraction regardless of context or relationship depth
Graysexual (Gray-Ace)	Experiences sexual attraction rarely, faintly, or under very specific circumstances	Variable — may be present or absent	The “gray area” between asexual and allosexual attraction exists, but is infrequent or low-intensity enough to feel essentially asexual most of the time
Demisexual	Experiences sexual attraction only after forming a deep emotional bond	Typically, present emotional connection precedes and enables sexual attraction	Sexual attraction is conditional on emotional intimacy; not guaranteed even within close relationships (Hille, Simmons & Sanders, 2019)
Aromantic Asexual (Aroace)	Little to no sexual attraction	Little to no romantic attraction either	Experiences neither sexual nor romantic attraction; may still form deep platonic connections and relationships
Allosexual	Experiences sexual attraction regularly	Typically present — may be heteroromantic, homoromantic, biromantic, etc.	The term for people who are not on the ace spectrum — experiencing sexual attraction as the norm. Not a pejorative; simply the descriptive counterpart to asexual.

Research by Copulsky and Hammack (2023), published in the Journal of Sex Research, found that graysexual and demisexual people differ in real ways from both asexual and allosexual people. Their desire, behavior, and identity follow their own patterns. This supports treating them as separate identities under the ace umbrella, not lumping them together.

Infographic about the asexual spectrum explaining ace identities including asexual, graysexual, demisexual, aromantic asexual, and allosexual orientations with romantic attraction differences, emotional connection patterns, and educational purple flat-style illustrations.

Sexual Attraction vs Romantic Attraction — The Split-Attraction Model

One of the ace community’s most important ideas is the split-attraction model. It holds that sexual and romantic attraction are different things that can exist apart from each other. The model grew largely within and for the ace community. Asexual people often feel romantic attraction without sexual attraction, and they needed words for something older models of orientation couldn’t describe.

Under this model, a person has a sexual orientation (who they feel sexual attraction toward, if anyone) and a romantic orientation (who they feel romantic attraction toward, if anyone). For most allosexual people, the two line up: they want sexual and romantic relationships with the same gender(s). For asexual people, the two often differ. A person can be asexual and heteroromantic (no sexual attraction, but romantic attraction to a different gender). They can also be asexual and biromantic, or aromantic and allosexual.

Diamond’s (2003) theory holds that romantic bonding runs on a different system in the brain than sexual desire. This fits what many asexual people describe: strong romantic attraction with no sexual attraction (Brotto & Milani, 2022).

About This Asexuality Spectrum Test

This Asexuality Spectrum Test uses 15 questions to explore your experience of sexual attraction. The questions cover the areas that research and the ace community see as most relevant: whether you feel sexual attraction, when it might happen, how it relates to romantic attraction, how you respond to sexual content and situations, and whether ace-spectrum identities feel like a fit.

Answer each question based on your honest, consistent experience — not your best day or worst day, and not how you think you “should” feel. The test is not a clinical diagnostic instrument and sexual orientation cannot be “diagnosed.” What it can do is provide a framework for understanding your own experience and language for what you may have been noticing for a long time.

Understanding Your Asexuality Spectrum Test Results

Result	Identity	What It Suggests
Result A	Asexual (Ace)	Responses suggest little to no sexual attraction toward others. Your experience aligns with the core asexual identity on the ace spectrum.
Result B	Graysexual (Gray-Ace)	Responses suggest you experience sexual attraction rarely, infrequently, or under very specific conditions. You sit in the gray area between asexual and allosexual.
Result C	Demisexual	Responses suggest you experience sexual attraction only after forming a deep emotional connection. Emotional intimacy is a prerequisite for sexual desire.
Result D	Allosexual	Responses suggest you experience sexual attraction with regularity. Your orientation does not appear to fall on the ace spectrum based on your answers.

What Causes Asexuality? What the Research Shows

In most cases, asexuality is not caused by trauma, medical conditions, medication side effects, or psychological patterns. Research supports asexuality as a real sexual orientation, not a symptom of something else. For any one person, though, telling the two apart needs a careful professional assessment.

Asexuality as a stable orientation. Bogaert (2006) found that asexuality differs from low sexual desire because it is stable and feels right to the person. Asexual people generally don’t feel their lack of attraction as a problem or a loss, the way people with hypoactive sexual desire disorder usually do. This stability over time and across situations is a key sign that asexuality is an orientation.

Biological factors. Some research has found factors linked to asexuality, such as hormone differences, birth order, and physical health markers (Bogaert, 2004). No single biological cause has been found. Bogaert’s (2004) national sample linked asexuality with gender (more women than men), religiousness, and health. These are links, not causes. How biology relates to orientation is still being studied for every orientation.

What asexuality is not. The DSM-5-TR (APA, 2022) specifies that a diagnosis of Female Sexual Interest/Arousal Disorder or Male Hypoactive Sexual Desire Disorder is not made if the presentation is better explained by asexuality as a self-identified sexual orientation. This recognizes asexuality as a valid orientation, not a disorder. The key difference is distress. A disorder involves personal distress about the condition. Asexuality usually doesn’t cause distress in itself, though stigma and being dismissed by others can cause distress of their own.

Asexuality and neurodivergence. Research has documented higher rates of asexuality among autistic individuals compared to the general population (van der Miesen et al., 2018). This does not mean autism causes asexuality, or that asexual people are autistic. Most asexual people are not autistic, and most autistic people are not asexual. It means there is a statistical link worth knowing about if you are exploring both identities. Both are valid, and both deserve to be understood on their own terms.

Asexuality, Mental Health, and Well-being

Asexuality itself is not a mental health condition and does not require treatment. But people on the ace spectrum face real challenges: stigma, having their identity dismissed, and handling relationships in a mostly allosexual world. These challenges can affect mental health.

Minority stress. The minority stress model, well-documented across LGBTQ+ populations, applies to ace-spectrum people as well. When your orientation is ignored, dismissed (“you just haven’t met the right person”), treated as an illness, or unseen, it creates constant low-level stress. That stress builds over time and can contribute to anxiety, depression, and reduced wellbeing. The impact is not from the orientation itself but from the social context in which it is experienced.

Relationship navigation. In mixed-orientation relationships, one partner is asexual and the other is allosexual. These couples need to talk openly and agree on sexual intimacy in ways other couples may not. This is workable, but both partners need the words and the willingness to handle it honestly. The AVEN community has extensive resources specifically for mixed-orientation relationship navigation.

Seeking support. You may be struggling with questions about your orientation, from your own confusion, trouble in a relationship, or pressure to be something you’re not. If so, talking with a therapist who understands asexuality can really help. Not all therapists know about asexuality. AVEN recommends asking about their experience with LGBTQ+ and ace-spectrum clients before you start.

Frequently Asked Questions

What is the difference between asexual and aromantic?

Asexuality refers to experiencing little or no sexual attraction. Aromanticism means little or no romantic attraction: the wish for a romantic partner, romantic closeness, and the experience of “falling in love.” The two are separate. A person can be asexual and still feel strong romantic attraction. For example, an asexual heteroromantic person wants a romantic partner of a different gender but feels no sexual attraction.

A person can also be aromantic and allosexual: they feel sexual attraction often but don’t want romantic relationships. Aroace (aromantic asexual) describes people who experience neither. The split-attraction model, developed largely within the ace community, was made to describe this.

Can asexual people still have sex or romantic relationships?

Yes. Asexuality describes the experience of sexual attraction (or its absence), not sexual behavior or relationship structure. Some asexual people do have sex — for a partner’s pleasure, out of curiosity, to conceive children, or to maintain a relationship — while others do not. Many asexual people form deeply meaningful romantic partnerships. Sexual behavior and orientation are distinct, and asexuality does not determine or preclude any particular relationship structure. What it does mean is that the motivation for sexual activity, when it occurs, is not driven by personal sexual attraction.

Is asexuality the same as having a low sex drive?

No, and the difference matters. A low sex drive (low libido) usually means less frequent or less intense sexual desire. It is often a change from how the person used to feel, and it is often distressing. Hypoactive Sexual Desire Disorder (HSDD) is a diagnosable condition defined by distress about low desire.

Asexuality, by contrast, is an orientation: a lasting, stable absence of sexual attraction that usually feels fine to the person. The DSM-5-TR excludes asexuality from the criteria for sexual dysfunction. A person who identifies as asexual and isn’t distressed by their lack of sexual attraction does not have a disorder.

How do I know if I’m asexual or just haven’t met the right person?

This is one of the most common questions people ask when exploring ace identity, and there’s no simple answer. Here are a few things to consider. Has the lack of sexual attraction held across many relationships, many settings, and many “right people”? If it’s general rather than tied to circumstances, that points to orientation. Does the thought of meeting someone “right” change whether you expect to feel sexual attraction? If not, that tells you something too.

Demisexuality is worth exploring if you do feel sexual attraction, but only after forming a deep emotional bond. In that case, “the right person” is about depth of connection, not looks or first chemistry. In the end, you decide your orientation. The question isn’t whether you’ve found the right person. It’s whether sexual attraction to anyone is part of your experience.

Is asexuality a recognized sexual orientation?

Yes. Asexuality is increasingly recognized by researchers, clinicians, and LGBTQ+ organizations as a valid sexual orientation. The DSM-5-TR (APA, 2022) acknowledges asexuality in its discussion of sexual dysfunction disorders by explicitly excluding self-identified asexual individuals from those diagnoses. Major research publications in sexology, including the Journal of Sex Research and Archives of Sexual Behavior, have published peer-reviewed research on asexuality for over two decades. Conservative research-based prevalence estimates place asexuality at approximately 1% of the general population (Bogaert, 2004; Rothblum et al., 2020), making it comparably prevalent to other sexual minority orientations.

What does “ace” mean?

“Ace” is a colloquial shorthand for “asexual” — derived from the phonetic pronunciation of the letter “A” in “asexual.” It’s used as an identity label (“I’m ace”) and as an umbrella term for the whole ace spectrum, including graysexual, demisexual, aroace, and related identities. The ace community gathers mainly through AVEN (Asexuality Visibility and Education Network) and other online spaces. It uses “ace” broadly for anyone on the asexual spectrum, whatever their specific identity.

Can asexuality change over time?

Sexual orientation in general, including asexuality, can be fluid. For some people, attraction shifts over time. For others, it stays the same for life. Research on sexual fluidity (Diamond, 2008) found that women report this fluidity more often than men across orientations, and that includes ace-spectrum orientations.

But fluidity is not the same as “growing out of it”. Research does not support the idea that asexual people just haven’t met the right person, or will one day develop sexual attraction. That idea can be hurtful. Some people do identify as asexual at one point and later experience sexual attraction; others remain asexual throughout their lives. Both patterns are valid.

Related Tests

If you’re exploring your orientation and identity, these companion tests are the most useful:

Kinsey Scale Test — the classic sexual orientation scale; useful for seeing where you fall between heterosexual and homosexual, including what it means for asexual people
LGBTQ+ Test — broad sexual orientation and gender identity exploration covering the full spectrum of LGBTQ+ identities
What Type of Lesbian Am I? — relevant if you experience romantic attraction toward women alongside asexual or graysexual orientation
Gay Test — for men exploring orientation alongside ace-spectrum identity
Gender Dysphoria Test — research documents elevated rates of gender-diverse identities among ace-spectrum people; worth exploring if gender identity questions are also present
Am I Straight Quiz — for those questioning whether their orientation is more complex than assumed
Anxiety Test — minority stress and identity invalidation can contribute to anxiety; worth assessing if you’ve experienced distress related to your orientation
Clinical Depression Test — similarly, depression related to social stigma and invalidation is worth screening for separately from orientation questions

For more sexual orientation and gender identity tests, visit our Sexual Orientation & Gender Identity collection.

References

Bogaert, A.F. (2004). Asexuality: Prevalence and associated factors in a national probability sample. Journal of Sex Research, 41(3), 279–287. doi.org/10.1080/00224490409552235
Bogaert, A.F. (2006). Toward a conceptual understanding of asexuality. Review of General Psychology, 10(3), 241–250. doi.org/10.1037/1089-2680.10.3.241
Copulsky, D., & Hammack, P.L. (2023). Asexuality, graysexuality, and demisexuality: Distinctions in desire, behavior, and identity. Journal of Sex Research, 60(2), 221–230. doi.org/10.1080/00224499.2021.2012113
Ginoza, M., & Miller, T. (2014). The 2014 AVEN Community Census: Preliminary Findings. AVEN. asexualcensus.files.wordpress.com
Hille, J.J., Simmons, M.K., & Sanders, S.A. (2019). “Sex” and the ace spectrum: Definitions of sex, behavioral histories, and future interest for individuals who identify as asexual, graysexual, or demisexual. Journal of Sex Research, 57(7), 813–823. doi.org/10.1080/00224499.2019.1689378
Brotto, L.A., & Milani, M. (2022). Asexuality: When sexual attraction is lacking. In L.A. Brotto (Ed.), Better Sex Through Mindfulness. University of British Columbia. med-fom-brotto.sites.olt.ubc.ca
Diamond, L.M. (2003). What does sexual orientation orient? A biobehavioral model distinguishing romantic love and sexual desire. Psychological Review, 110(1), 173–192. doi.org/10.1037/0033-295X.110.1.173
Rothblum, E., Krueger, E.A., Kittle, K.R., & Meyer, I.H. (2020). Asexual and non-asexual respondents from a U.S. population-based study of sexual minorities. Archives of Sexual Behavior, 49(2), 757–767. doi.org/10.1007/s10508-019-01485-0
Asexuality Visibility and Education Network (AVEN). (2023). About Asexuality. asexuality.org
American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). APA. psychiatry.org
Bogaert, A. F. (2015). Asexuality: What it is and why it matters. Journal of Sex Research, 52(4), 362-379. https://doi.org/10.1080/00224499.2015.1015713 pubmed.ncbi.nlm.nih.gov